FOUNDATIONS OF FERTILITY
A 12 week Ayurvedic Preconception group protocol
Enhancing fertility and building foundations of health and vitality for motherhood
Ready to learn the foundational knowledge of Ayurveda so that you can support your fertility health, vitality and resilience throughout all phases of motherhood but don’t know where to start?
You would like an individualised fertility plan but also want community support
You want practical, science based health advice and also understands natural solutions for womb health
You want to empower yourself by learning how to support your fertility and health
I’ve got you covered, this program is designed to empower you with Ayurvedic women’s wisdom and a practical toolkit you can continue to come back to!
Join the circle of women committed to their fertility.
It’s possible for you to enter motherhood full of nourishment, vitality and radiant health.
The effects of this pre-conception protocol goes much further than pregnancy, it ripples into early postpartum and beyond into all of motherhood.
Are you ready to prepare your mind and body for conception with the wisdom of Ayurveda?
The transition into motherhood is one of the most significant initiations of our lives, Ayurveda supports each woman in building her vitality and ‘Ojas’ that will help her remain nourished while she is also nourishing her baby’s life.
It offers a time tested protocol on preparation for pregnancy that sees fertility health as a wellspring flowing from the body as a whole when in balance, ease and cyclically led.
Our bodies have a natural design of healing and wholeness. When we align ourselves with nature and understand our body’s innate wisdom and processes, we can cultivate greater health, harmony and balance within our whole being and nurture our fertility.
It’s time to prioritise your fertility health as the wellspring in which you rest in.
This program is here to help you feel nourished, supported and empowered.
In this 12 week program, I’ll help you:
Understand the fundamentals of Ayurveda, women’s health and womb care by nourishing your body through food, aligned lifestyle choices, womb health practices and herbs.
Cultivate emotional and spiritual well-being and balance doshic imbalances within the body and mind in preparation for conception and nourishment through motherhood.
Follow a time tested protocol that boosts fertility through the 2 stages of purification and rejuvenation.
Expand on your existing health and wellness toolkit with specific practices, knowledge and remedies related to fertility and nourishment for the mother.
Honour your journey of Pre-Conception through enhancing fertility, menstrual health, cyclical awareness, womb connection and reclaiming rest and nurturance.
Step into a nourished and balanced state in the mind and body to support the continuum of conception, pregnancy, birth, postpartum and motherhood.
IMAGINE….
Understanding your body and health more deeply so that you can feel empowered in your fertility and on your journey of conception.
Feeling nourished from the inside out before you even conceive so that you have an abundant internal source of nourishment and nutrient to carry you through conception, pregnancy, birth and postpartum.
Offering your baby the best start in their health you can by building quality, nutrient rich tissue that your baby will grow from and clearing the internal slate of toxin build up.
Feeling connected to your cyclical and fertile nature as a woman through a deeper presence with your body and its innate wisdom.
Building your capacity to process and digest life lessons and stay centred in your Self.
Together we will craft and implement your personalised fertility and wellness plan
We do this through:
A 90 minute 1:1 consultation with Carmela to understand YOU as an individual and to gain an Ayurvedic analysis of your current body, mind makeup. Carmela will then create your personalised preconception protocol, before group sessions begin.
Weekly group calls learning the profound Ayurvedic wisdom on fertility health and wholeness, expanding on the fundamentals and practices you need in your toolkit.
Group support through the community of women walking alongside you through closed facebook group of participants.
Over 100 page informative course ebooklet to keep ~ Written to serve as a great reference for women’s health and wellness well beyond your preconception phase
Meditation and yoga practices to enhance fertility, nourishment and centering
Slowly integrating a dinacharya (Ayurvedic morning health routine) as program progresses
Step by step guidance of Ayurvedic practices and rituals for women’s wellness, self care and womb health
Ayurvedic recipes for fertility health and women’s wellness
This program is designed to support 15 women.
Sign up
One payment of Full Tuition: AU$1140
Payment Plan: 4 payments of AU$300
Enrollment closes once spaces are filled. Start your journey to nourished, fertile health with us.
What Carmela’s clients are saying
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“We knew we wanted to treat our preconception journey with reverence. After having complications with my cycle after I had covid, I wanted to take extra care and do everything I could to nourish my body. I have always found a lot of resonance with Ayurveda and when I found out Carmela offers preconception support I knew I wanted her apart of our journey. The knowledge and passion she shared with us felt so supportive, all the way through to my pregnancy I was able to reach out to her for support. Preconception is such a beautiful, delicate time. Having Carmela there with us was something I will always be grateful for. I truly believe the protocols we took was the reason we became pregnant the first time, my body was restored, nourished and ready to create life!”
Courtney
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“Working with Carmela was so amazing, like coming home to myself. She created a safe and nurturing space for me to lean into learning about Ayurvedic teachings and structure it in a way for me to understand easily and digest with grace. It felt amazing to be held in a space that felt so safe and warming to my spirit. Would highly recommend working with this amazing woman!”
Jasmine
Who is supporting you to cultivate greater health, fertility and radiance?
Carmela is passionate about women reclaiming their body’s innate and cyclical wisdom.
As a mother, Ayurvedic Women’s Health Counsellor, Ayurvedic Massage Therapist and Womb Hara Massage Practitioner she supports women through all aspects of health and wellness, specialising in womb health, menstrual issues, fertility & the preconception phase.
A passionate devotee and long time student with over a decade of study of the Vedic wisdom sciences, she offers Ayurveda in its ancient and time tested wisdom in bringing the body and mind into balance to support others in living in alignment with natures and our own cycles, boosting fertility and nourishing oneself.
She aims to bring explanation and education of Ayurveda into her sessions to empower others with tools and knowledge as she believes each person is their own healer and that ultimately, true healing comes from within.
As well as using these Ayurvedic protocols, practices and advice through her own journey of conception both of her daughter and currently as she prepared for expanding her own family, she has supported other women by creating personalised preconception, health and wellness plans as it suits their needs and desires in her Ayurveda based women’s clinic.
Carmela wishes to move with loving presence and compassion within her support of women and humbly shares these practices and tools with deep respect for the wisdom lineages in which they came.
You might be wondering, am I the right fit for this container? Let’s break it down…
This is for women who…
Are wanting to conceive a baby in the near future and would like personalised support in their preconception protocol.
Are already on a conception journey and would like to pause trying to conceive for a few months in order to build fertility health and work with potential imbalances.
Want to align and harmonise with the innate and cyclical wisdom of their body through the teachings of Ayurveda.
Are open to possibly trying a new approach to their health and wellness choices and routines and being guided by a practitioner with devoted experience in this field.
Are committed to their health journey and are willing to make aligned changes and choices.
Apply only if you are ready to commit to your health and wellness
It starts with connecting to and honouring our body.
Are you ready to honour this sacred passage of preconception?
FAQ
What if I am already on my conception journey and have been actively TTC (trying to conceive)?
This protocol will require that you take a break from actively TTC to undergo the cleansing and then building phases and build you fertility health. You can begin actively TTC as it feels right to you once the container has finished.
What if I am completely new to Ayurveda?
Welcome! You are in the right place! This program is designed to teach you from the foundations of Ayurvedic wisdom in the ways that are most relevant to fertility and nourishment through motherhood in a way that is in simple terms, easily digestible and is easily integrated into your life.
Will I get personalised advice from Carmela?
Yes! Every participant begins with a 90 minute initial consultation in which Carmela will then devise an An Ayurvedic fertility wellness plan from that is given to you in a clearly structured document for you to follow for the protocol.
What if I make currently experiencing menstrual challenges that could potentially affect my ability to conceive?
This protocol supports you in balancing menstrual and reproductive imbalances as the foundation of fertility health. Many menstrual challenges women are facing can be alleviated through simple steps after understanding the proper diet and food habits, aligned lifestyle choices, self care practices and/or herbal support for you. You will most likely have very tangible results to witness even during the course of this 12 week protocol.
If you have current test results or knowledge of any women’s health disorders you are already working with, please add them to your intake form and let Carmela know in your 1:1 consultation.
What if I cant make live calls?
We would really LOVE if you could prioritise attending the live calls as your questions and the two way interaction benefits everyone in the program, however if you cannot make the Thursday evening group calls that is ok, recordings will be accessible shortly after the class.
What is your refund policy?
No refunds are available for this program. If you begin the protocol and are on the payment instalment option, you must pay the tuition in full even if you do not complete the program.