1:1 Ayurvedic Fertility protocol
A deep dive into Pre-Conception Care and Ayurvedic Preparation for Pregnancy
has there ever been a more worthy time to bring your body into harmony and balance than in the preparation for growing and nourishing new life?
This is the page for a 1:1 6 month protocol with Carmela and is not the group program currently on offer. For the group program “Foundations of Fertility” - click here
Ayurvedic preparation for this rite of passage of becoming the sacred vessel in which life grows
A specialised pre-conception care program is a 6 month commitment to working towards your goal of health and fertility before you conceive. Ayurveda offers a profound framework for the body, mind and spirit in preparing for pregnancy through diet, herbs, lifestyle, yoga/meditation and more.
The transition into motherhood is one of the most significant initiations of our lives, my goal is to support each woman in building her vitality and ‘Ojas’ that will help her remain nourished while she is also nourishing her baby’s life. The effects of pre-conception care goes much further than pregnancy, it ripples into early postpartum and beyond into all of motherhood.
During our time together we will follow an ancient and time tested Ayurvedic protocol that has been tailored to your doshic constitution and to current imbalances that are presenting. This protocol includes an initial “ slow cleansing” period which balances and detoxifies the body and supports the liver, including a 10 day home cleanse, which then shifts into the “rejuvenation” period - building and supporting the growth of healthy tissue and Ojas - the essence of our vitality, strength, immunity and happiness.
We also delve into building connection with your womb and offering nourishment and support to this sacred center.
As my training specialises in Womens Health, I am passionate about women connecting to their womb & menstrual cycle as a foundation of not only their overall health but also their creative force, intuition, space of deep healing and connection to our cyclical nature as women.
Ayurvedic Pre-Conception care is most beneficial when both partners undergo a period of preparation of the body, mind and spirit. If your partner of any gender would also like to commit to an Ayurvedic Wellness Care Plan this can also be arranged alongside your care. Book in for an introduction call and we can discuss the right option for you and your partner.
Image via: Celeste Shiels Photography
Some things to expect in our sessions together:
Recommendations to your lifestyle, diet, herbs, yoga & meditation practice, daily, seasonal & nightly routines, home care advice and other natural therapeutics - All to suit y0ur dosha and Pre-Conception goals.
In session practices, therapeutic yoga & meditations to suit your dosha.
Being heard, seen and acknowledged in your path of healing.
Bringing awareness to your physical and psychospiritual (emotions, mental body, energetic body), understanding that these are connected and greatly effect eachother.
Ayurvedic protocol that we will be learning and implicating into your lifestyle, habits and routines includes (but not limited to) :
Initial evaluation of doshic constitution and imbalances (Elemental blueprint of your body and being)
Adressing current stress factors in your life
Agni analysis & support - Understanding the importance and state of your digestion and supporting with foods, habits, herbs etc
Clearing Ama (toxins) from your body, digestion, reproductive system and tissues. This usually involves a 10 day Ayurvedic home cleanse.
Building healthy Ojas - the life giving sap that nourishes the body tissues, and sets up a strong, robust body full of vitality in preparation for pregnancy, birth, breast-feeding, postpartum and all of parenthood. Ojas is the container that holds our abundant and nourishing energy as a mother - this part is very important, but not before our first initial steps of the protocol.
You are your baby’s first home
What’s included // Structure & investment:
3 or 6 Month Pre-Conception care Package online
8 online 1:1 sessions in total which covers:
Ayurvedic pre-conception “cleanse” period and “rejuvenation” period
Doshic Assessment: Initial consultation to discover and learn you dosha so you receive individualised Ayurvedic care for the duration of our time together
Guidance and detailed planning of home cleanse
Ceremonial closing of time together
Investment: $1350
Afterpay available or payment plan of minimum $150 p/w
6 months is the recommended time of Ayurvedic planning for pregnancy but we can also work with this protocol in a 3 month period.
3 or 6 Month Pre-Conception Care Package in Person:
8 Consultation sessions - these can be in person or online for convenience
4 X 2hr in-clinic Womb Care treatments: Most likely at least 3 of these will be Womb Hara Massage and can also include: Abhyanga (Ayurvedic Massage), Yoni Steam, Garshana (Ayurvedic dry-brush), Kati Basti.
Ayurvedic pre-conception “cleanse” period and “rejuvenation” period
Doshic Assessment - Initial consultation to discover and learn you dosha so you receive individualised Ayurvedic care for the duration of our time together
Guidance and detailed planning of home cleanse
Ceremonial closing of time together
Investment: $2150
Afterpay available or payment plan of minimum $150 p/w
Enquire here
Please add “Fertility care package” as subject and send through your phone number if you prefer to have a chat via phone and I will be in contact shortly.