Ayurvedic Wellness Consultations
the rhythms of the body,
the melody of the mind,
the harmony of the soul
create the symphony of life.
- B.K.S. IYENGAR
Ayurveda is a system of natural healing, originating in India, that has been practiced for thousands of years. In its essence, Ayurveda is all about understanding and harmonising ourselves with the laws and patterns of nature itself, our own rhythms and cycles, and your unique nature within so that we can lead a lifestyle in which we live harmoniously with our body, with our environment and those around us.
With the close support of Carmela as your Ayurvedic wellness Counsellor, you can begin your unique journey of optimal wellness through achieving balance in the body, mind and spirit. Through this process you will gain knowledge and simple tools to integrate Ayurveda into your life. Carmela specialises in Womens Health, she is passionate about women connecting to their womb & menstural cycle as a foundation of not only their overall health but also their creative force, intuition, space of deep healing and connection and cyclical nature.
These sessions are open to women of any age and stage of life. Carmelas training in Womens Health allows her to work also with women planning for conception and fertility, during pregnancy and postpartum, as well as through menopause.
Together, we will gain insight into your healing journey, your current health, wellbeing and wellness goals through your initial intake form and consultation. Carmela will then design an easy to follow ayurvedic wellness journey program for you which will be gradually revealed and incorporated into your routine over the course of your time together.
Some things to expect in your sessions together:
Recommendations to your lifestyle, diet, herbs, yoga & meditation practice, daily, seasonal & nightly routines, colour and sound therapy, home care advice and other natural therapeutics.
In session practices, therapeutic yoga & meditations.
Being heard, seen and acknowledged in your path of healing.
Bringing awareness to your physical and psychospiritual (emotions, mental body, energetic body), understanding that these are connected and greatly effect eachother.
Chance to add Ayurvedic massage and ritual treatments as an addition to your wellness Journey Plan.
Ayurvedic protocol that we will be learning and implicating into your lifestyle, habits and routines includes (but not limited to) :
Initial evaluation of doshic constitution and imbalances (Elemental blueprint of your body and being)
Adressing current stress factors in your life
Agni analysis & support - Understanding the importance and state of your digestion and supporting with foods, habits, herbs etc
Clearing Ama (toxins) from your body, digestion, reproductive system and tissues. This can involve a 10 day Ayurvedic home cleanse if you’re willing.
Building healthy Ojas - the life giving sap that nourishes the body tissues, and sets up a strong, robust body full of vitality in preparation for pregnancy, birth, breast-feeding, postpartum and all of parenthood. Ojas is the container that holds our abundant and nourishing energy as a woman - this part is very important, but not before our first initial steps of the protocol.
Fee structure:
$150 for first intake consultation (90 mins)
$125 per consultation thereafter (75 mins)
*Please read structure of consultations below
Discounted 5 session package taken within 3 months: $600
HOW IT WORKS
Step 1: Your Intake Consultation.
A 90 – 120 minute session to discuss your entire health history. This includes the past and present state of your physical, mental, emotional, and spiritual wellbeing.
Step 2: Your Ayurvedic Elemental blueprint
This sessions involves learning your unique doshis constitution and doshic imbalances.I will present your treatment plan as well as a protocol for how to begin the process of healing.
Step 3: Follow-Up Visits.
Ongoing wellness support and Ayurvedic recommendation every fortnight (60-75 minute sessions) to discuss your progress and integrate more therapies and recommendations.
Also included: Email support in between appointments.
A key factor to the ayurvedic approach to life is that it is ideally a preventative health care system.
To successfully reach your wellness goals and make positive, lasting changes it is important that you are an active participant on your path to well-being.
Ayurveda can guide you there, but only you can fully step through the door.
ENQUIRE HERE
Please add “Ayurvedic Wellness Consultation” as subject and send through your phone number if you prefer to have a chat via phone and I will be in contact shortly.